top of page

SSWC Pull & Push Championship 2023

This year in order to attend the SSWC Pull & Push Championship you need to qualify at one of the Regional Pull & Push Qualifiers.

Stage 1: Regional Pull & Push Qualifier

The SSWC Pull & Push Championship season 2023 starts with three live Regional Pull & Push Qualifiers. They will be held at the same venue and same time as the Regional Freestyle Qualifiers. Everyone living in Switzerland is allowed to participate in only two (2) Qualifiers. The Qualifiers are hosted by our partner teams: Genesis Streetworkout, Barknights and Street Workout Concept and are judged by our Pull & Push judging team: Eric Sovers and Dani Brunner. The judges are supervised by the Head Judge Mika Herzog, who will also be supervising the national freestyle judging team. It is a Sets and Reps format event. The exact execution can be found in the Rulebook.


06.05.2023, 15:00

@ Home of Genesis (Aesch)

20.05.2023, 15:00

@ Home of Blunit

03.06.2023, 15:00

@ Home of Barknights


You will perform the following 4 exercises:

  • Strict Muscle-Ups

  • Dips

  • Pull Ups

  • Push Ups


Athletes: CHF 10.- (includes a Goodie Bag + Participation Medal)


Spectators: for free

Athletes may compete at two (2) Qualifiers to get a chance to improve their score. Their best score will be counting towards the Qualification for the National Pull & Push Championship held on 24.06.2023 in Bern (BE).

How to qualify for the National Pull & Push Competition

  1. Attend a Regional Pull & Push Qualifier

  2. Perform as many reps as possible (see Rulebook).

  3. The Regional Pull & Push Judges will give you an individual score

  4. Score will be uploaded here

  5. At the end of all 3 qualifiers, the following athletes will be qualified to the National Pull & Push Championship:


  • Best 5 female athletes

  • Best 10 male athletes

Stage 2: National Pull & Push Championship

The best 10 male athletes and the best 5 female athletes from the Regional Pull & Push Qualifier will get an invite to compete at the National Pull & Push Championship. This year it is held in the capitol of Switzerland at UNIK Training in Bern (BE). The judging team consists of Eric Sovers ( and Dani Brunner (D-URBAN Training). The judges will score the athletes performance according to the Rulebook. Every athlete will get 1 slot to give their best performance and score as many points as possible. The male and female athlete with the highest score overall will be titled "SSWC Pull & Push National Champion 2023".



@ UNIK Training, Bern


2 categories
(men & women)

1 Round

2 National Judges:
Eric Sovers, Dani Brunner


Athletes: for free

(includes Goodie Bag + Participation Medal + Event Ticket Saturday)

Spectators: CHF 25.-

(Event Ticket Saturday)



Link will be sent to 10 best male qualifiers and 5 best female qualifiers.

Registration period: 05.06. - 10.06.23,  afterwards the runner-up will earn a spot for the finals.

Ranking 2022

Regulations 2022 and 2023

bottom of page